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While a diet rich in lean proteins, whole grains and colorful fruits and vegetables is the best way to provide the nutrition your body...

Have you ever experienced that burning sensation in your throat after eating too much pizza, spicy food, or tomato products? This, my...

Do you struggle with morning sickness? Or afternoon or evening or all day sickness? Though coined “morning sickness,” nausea and vomiting...

Pregnant and having difficulty sleeping? I hear you! All of those comments about how not sleeping during pregnancy is just preparation...

It is not uncommon to have someone ask me what a midwife is when I tell them what I do, or to encounter confusion about the fact there...

Having a growing baby inside your womb is a big responsibility to carry. We’re responsible for making the right decisions to help our...