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can you relate to this right now?
Are you trying to conceive and feeling frustrated about why it's so hard or taking so long to get pregnant?
Do you feel abandoned by the healthcare system in your journey to motherhood?
Are you looking for support and direction from a professional on how to prepare your body for a healthy pregnancy before you start actively trying?
Do you want to support your body holistically, rather than jumping to harsh medications?
THEN YOU NEED THIS
Here's How My Program Can Help!
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You have come to the place in your life where you're ready to take the leap of faith into parenthood or maybe you're ready to have that second, or third child.
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Maybe that means you've had to dramatically change some things in your life, started making hard decisions, cleaned up your diet, your friends, and your habits.
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You've read all of the parenting books, pregnancy guides, etc., and yet, you're not getting pregnant.
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You've reached out to your healthcare provider and they told you you just need to wait it out, you'll probably get pregnant soon, or some other nonchalant comment that gave you no certainty or direction.
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And you, my friend, are ready to dive straight in, put in the hard work, make the lifestyle changes, and do whatever it takes to turn your dreams of being a mother into reality.
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If you're nodding your head to any or all of these things, this course is for you!
BY THE END OF THIS PROGRAM YOU WILL HAVE:
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Discovered 3 unique ways to chart your cycle and determined which is the right method for you
Having an understanding of your cycle and charting it will not only help you determine your fertile days and when to have intercourse, but can also help identify health issues that may need addressing in order to conceive and a have a healthy pregnancy.
Learned how to eat and exercise to maximize your health and chances of conception
The right kind of diet and exercise, and achieving or maintaining a healthy BMI can dramatically improve your chances of conception.
Discovered the essential nutrients for egg and sperm health, and what you can do to support the health of a baby even before conception
The health of egg and sperm are absolutely vital to the health and wellbeing of a pregnancy. You have an essential role in providing your cells with the right nutrition and environment to pave the way for conception and implantation.
Learned How to Safely Detox Your Body and Your Environment
Chemicals sprayed on our food, found in our water, personal care products, our homes and work environments can wreak havoc on our bodies. Detoxing from these harmful chemicals in a safe way is vital to restoring balance in our bodies, and providing a welcoming environment for a baby.
Discovered Traditional, as Well as More Holistic, Ways to Support Your Fertility Journey
Don't be on this journey alone! There are many excellent people and practices that are beneficial in fertility care, and you'll learn exactly who/what they are, and how to choose an individualized fertility team that will understand your unique needs.
WELCOME TO
FOUNDATIONS OF FERTILITY
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What's Inside:
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6 modules of video training to walk you step by step through how to prepare your body for maximal health and fertility, complete with PDF files and quick guides.
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Lifestyle guidance to help you nourish and prepare your body for conception and a healthy pregnancy, with PDFs and Quick Guides.
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An encouraging and supportive community all on a similar journey toward fertility health.
Module 01
UNDERSTANING YOUR BODY AND YOUR CYCLE
​Understanding your body and charting your cycle is key to guiding you on your fertility journey. The menstrual cycle can give incredible insight into what your body is doing, and possibly, what it needs.
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Gain a working knowledge of the female and male reproductive systems
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Learn three ways to chart your menstrual cycle and discover which way is right for you
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Determine if your cycles are regular or irregular, and whether or not you're ovulating
your body & cycle
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fertility & food
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Module 02
BOOST YOUR FERTILITY WITH FOOD
Nutrition, though often overlooked in traditional healthcare, plays a HUGE role in our health and fertility! In this module you'll learn how to eat to maximize your chances of conception and a healthy pregnancy.
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Discover the diet that is known for boosting fertility more than any other diet out there
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Learn what foods, and how they're farmed, can hinder or help your fertility
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Learn how to eat well on a budget and start meal planning to a healthier you
Module 03
ESSENTIAL NUTRIENTS FOR EGG AND SPERM HEALTH
In this module we're going to narrow our focus and look at what specific nutrients and practices are necessary for optimal egg and sperm health.
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Learn about the process of egg and sperm formation and maturation
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Discover the essential nutrients to support optimal egg maturation and reduce oxidative stress
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Discover the essential nutrients and lifestyle habits to promote optimal sperm production and hormonal balance
essential nutrients
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sleep & stress
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Module 04
SLEEP, STRESS, & YOUR FERTILITY
Sleep is essential for the proper functioning of our entire body. Both disturbed sleep and high stress can wreak havoc on every system in our bodies, including the endocrine and reproductive systems. This module will show you how these systems are related, and what you can do to improve sleep, de-stress, and restore balance to your body.
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Learn about the importance of good rest for maximal reproductive health
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Create a sleep routine that will not only leave you feeling rested in the morning, but bring healing and balance to your body
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Identify areas of high stress in your life, and how to support your body physically and emotionally to restore balance
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Learn the tools you need to help you set healthy boundaries in your personal and work relationships
Module 05
CREATING A THRIVING ENVIRONMENT FOR FERTILITY
Our bodies are temples, and we're only given the one in our lifetime. We have an important responsibility in creating and supporting an environment for our health and fertility by how we use our bodies and what we put into and on them. In this module we'll look closer at how to fuel our bodies, and treat them well.
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Understand the importance of blood sugar regulation in hormonal balance, egg health and ovulation, and ways to improve and maintain optimal blood sugar levels
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Learn about the importance of a healthy BMI in maximizing fertility and how to attain it
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Discover the importance of an exercise routine for optimal fertility, and get motivated to move your body, and have fun doing it!
thriving environment
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detoxing
Module 06
DETOXING YOUR HOME & YOUR ENVIRONMENT
Chemicals can wreak absolute havoc on the endocrine and reproductive systems! While we may be unaware of them, chemicals can be ingested through our food, absorbed by our skin, breathed in through our lungs. This module is all about identifying what chemicals and toxins are affecting your body, could be affecting your fertility, and learning how to safely detox from them.
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Learn how different medications and synthetic hormones can disrupt your endocrine and reproductive systems, and what you can do to help balance your body
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Identify personal care products that may be causing harm to your body and fertility
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Identify toxins or other harmful exposure in your home and work environment, how to protect yourself from them, and safely detox your body from them
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kind words
"The Foundations of Fertility course lays out a solid roadmap for a healthy lifestyle to support conception and a healthy pregnancy. Rashelle is a great teacher, and I like the way she explains the concepts and makes them easy to understand. This course has helped me and my husband put a plan in place to boost our fertility, and it's a must have for anyone planning for pregnancy."
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SARAH L.
Plus these bonuses
To Support You Even More on Your Fertility Journey
BONUS 01
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There is nothing like face to face time where you can ask all of your burning questions. This is the place to do it!
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What You’ll Get:
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Weekly, live Q&A sessions where you can ask all of your burning questions and get clear answers
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Evidence-based information to support you even further on your journey
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Connection with your host and others taking the course to validate that you are truly NOT alone in this struggle
Access to 6 Live Q&As With Me
BONUS 02
Like a Facebook group, but better! This online community will be reserved for those who are currently taking or have completed Foundations of Fertility, and is here to offer ongoing support and encouragement.
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​What You'll Get:
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Engage with others on a similar journey, build friendships and receive accountability to continue making positive changes to reach your health and fertility goals
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Receive answers to your questions with continued support and research-backed advice
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Share struggles and victories, be encouraged and an encouragement for others
​Access to My Private, Members Only, Online Community
BONUS 03
30 Day Fertility Friendly Meal Plan
As you'll learn in this course, focusing on what we put into our body is one of the most influential pieces of health, including hormonal balance and egg and sperm quality. Changing your diet, though, can be a challenge, and it's hard to know where to start or what meals to make. That's why I've created this done-for-you meal plan.
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​What You'll Get:
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30 day meal plan including breakfast, lunch, dinner, and snacks
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Recipe pack for all meals, as well as weekly shopping lists to make implementing your healthy changes easier than ever. No endless Pinterest searches required!
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MEET YOUR COACH
I'm Rashelle
nice to meet you!
I can’t wait for you to join Foundations of Fertility!
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As a mother and midwife/nurse practitioner, I know the incredible power of what becoming a mother does in a person's life, particularly my own. But I'm incredibly burdened by the increasing number of women and couples struggling to conceive with very little support. I don't want to be a provider who makes their clients wait for 12 months of trying before they receive any help or direction, and I'm definitely not one who wants to jump to medications to fix "problems."
My approach with my own health, that of my family, and my clients is to holistically support the body's natural processes. I love to empower and support those who want positive changes in their lives and their physical health. If that sounds like you and you're ready to make the necessary changes, while being supported throughout the entire journey, this course is for you!
I promise I will show up and give you 100% every time. I won't pretend to have all of the answers, but I'll sure do my best to help you find them. And remember, if you're not completely satisfied with the course or you feel like it's not the right fit for you, you have 14 days risk free to ask for your money back. If you have any other questions, please feel free to reach out via email.
I can't wait to see you inside!
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With love,
Rashelle