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Insulin resistance is a condition in which cells have a harder time taking up glucose from the bloodstream. It's a precursot to Type 2...

According to the World Health Organization (WHO), roughly 1 in 6 couple worldwide will struggle to get pregnant, and researchers believe...

At any given moment, your body has antioxidants and free radicals present. Essential metabolic processes throughout the body, such as...

While overexercising can have detrimental effects on fertility, moderate exercise is recommended for every woman trying to conceive, and...

Especially in western culture, we hear endless maladies that are either associated with, or fueled by stress - like quicker aging, a poor...

Infertility affects 10-15% of couples worldwide. While a lot of attention is focused on egg and sperm quality, healthy hormones, and...

We go through our normal routines each day. We buy food off of grocery store shelves, spray our yard to get rid of weeds, freshen up with...

While a diet rich in lean proteins, whole grains and colorful fruits and vegetables is the best way to provide the nutrition your body...

Found in tropical and subtropical Asia, India, China, and parts of Africa, ginger is not only used as a spice and herb in cooking, but is...

Infertility affects roughly 1 in 7 couples, and rates are only getting worse, especially in regards to male fertility. A recent global...

Long known for its widespread use in Japanese culture, green tea has a wealth of health benefits. The tea is obtained from a shrub-like...

A nearly 100% Indian produced crop, turmeric is a perennial, oblong, orange plant that produces a beautiful yellow powder when dried (and...

Have you heard all the buzz about blueberries? Not only are they a delicious snack, but they are a powerful superfood. Packed with...

It is not uncommon to have someone ask me what a midwife is when I tell them what I do, or to encounter confusion about the fact there...

Pregnancy is such a beautiful thing! Even though often uncomfortable and quite exhausting, being pregnant is such a sweet time! But it’s...