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We go through our normal routines each day. We buy food off of grocery store shelves, spray our yard to get rid of weeds, freshen up with...

While a diet rich in lean proteins, whole grains and colorful fruits and vegetables is the best way to provide the nutrition your body...

Have you ever experienced that burning sensation in your throat after eating too much pizza, spicy food, or tomato products? This, my...

Making sure babies are getting enough to eat is one of the most common concerns I hear from nursing mothers, and one of the most common...

Found in tropical and subtropical Asia, India, China, and parts of Africa, ginger is not only used as a spice and herb in cooking, but is...

There is nothing sweeter than holding and snuggling those sweet newborns, and be mesmerized by their little faces! While the joy from...

Do you struggle with morning sickness? Or afternoon or evening or all day sickness? Though coined “morning sickness,” nausea and vomiting...

I wanted to write a quick how-to on giving a baby a bath, as this isn’t something always talked about, and often something new moms just...

When I decided to cloth diaper my first child, I got a lot of weird looks, especially from my family! They thought the idea was totally...

Pregnant and having difficulty sleeping? I hear you! All of those comments about how not sleeping during pregnancy is just preparation...

It is not uncommon to have someone ask me what a midwife is when I tell them what I do, or to encounter confusion about the fact there...

Having a growing baby inside your womb is a big responsibility to carry. We’re responsible for making the right decisions to help our...